Disclaimer: The contents of this blog post may be entirely true, entirely false, or somewhere in between. Reader discretion is advised. If in doubt, consult a medical or mental health professional.
Introduction
I picked up a random CBT book...
Articles in "psychology"
Getting your ACT together
Nov 21, 2021
This blog post is meant to distil the content of the book The Happiness Trap by Russ Harris. If there is any copyright infringement warranted, please reach out via my email in the About page.
Inevitably, much is lost in translation when trying...