Jonathan ES Lin
Life · Tech · Faith

Articles in "psychology"

CBT Skills for a Good Life

Feb 13, 2022

Disclaimer: The contents of this blog post may be entirely true, entirely false, or somewhere in between. Reader discretion is advised. If in doubt, consult a medical or mental health professional.

Introduction

I picked up a random CBT book...

Getting your ACT together

Nov 21, 2021

This blog post is meant to distil the content of the book The Happiness Trap by Russ Harris. If there is any copyright infringement warranted, please reach out via my email in the About page.

Inevitably, much is lost in translation when trying...